Carrot, Turmeric, and Ginger Smoothie

Packed full of vitamin C, beta-carotene, and the immune and nervous system healing properties of turmeric and ginger, this smoothie is a great option for getting your day started off right! To up the creaminess factor on this smoothie, add another ½ frozen banana or a splash of coconut milk.

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Course Breakfast, lunch, smoothies, Snack

Ingredients

1 small orange
1 carrot chopped
½ banana frozen
½ cup frozen mango or ½ fresh mango cubed
½ cup coconut water
1½ teaspoon grated turmeric or ¼ teaspoon ground turmeric powder
1 teaspoon grated ginger or ¼ teaspoon ground ginger powder
pinch of cayenne pepper optional
1 tablespoon shelled hemp seeds or chia seeds optional
½ cup ice

Instructions

Place all ingredients except ice in a blender, and blend until well combined. Add ice and continue to blend until smooth. Serve cold.